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Best exercise for fast weight loss?

by Smita (follow)
Ex-medico, food blogger, food enthusiast from Melbourne. Find more recipes on my personal blog smitasfoodcharm.com
Health (17)      Exercise (5)     
Which is the best exercise to lose weight fast?

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Walking. It may seem slow, but you're less likely to have an injury walking than with other forms of exercise, so in the long run it should be more fruitful.
Yes, I agree with you Sarah. Much less chance of injury than with highly intensive workouts.
by norma
Surya namaskar or sun salutation exercises which is part of yoga is a good full body exercise to lose weight
HIT - High Intensity Training in very short bursts. You can learn more about it here: http://www.medicalnewstoday.com/articles/242498.php
Les Mills Body Attack
Walking works for me. It's low impact and I find if I walk consistently I do lose a reasonable amount of weight. I think rapid weight loss is harder to maintain.
I took up walking some time ago. I started at 1-2 kms and now walk 6-10 kms daily. I enjoy it and do a lot of thinking while walking. The added bonus was losing 17 kgs, which amazed me as that hadn't been the reason I started walking.
Fast walking in a park, or anywhere there're trees & plants, not beside cars breathing in poisonous emissions!
Swimming, too, is excellent, as tones muscles, & uses ALL of the body.
So does horse-riding, but not great on the weight loss part, though! Lol!
I must say that I prefer portion control to any form of strenuous activity.
by Vee
Not for weight loss, but a friend & I have been fast walking 3ks most days, except on the weekends, for the last 35 years! When I walk on my own, I use my iPod, if my friend is unable to come along.
by Miro
Since I wrote my 1st answer, I've lost my iPod charger, so I now don't walk if my friend isn't walking, & I've stacked on 3 kilos! Ops! So now it is a big fat YES, for keeping the weight down! (I now think that's why people walk, jog & run, quiet frankly!)
by Miro
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