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Best fruit for health?

by Sarah Bell (follow)
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Health (17)      Fruit (3)     

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What is the best fruit to eat for it's health benefits?

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According to Lean It Up's Ultimate health ranking chart, blackberries are the healthiest fruit:

Nutritional facts per 100g

Calories 43
Sugar 5 grams
Fiber 5 grams
Omega 3′s 94. mg
Antioxidants 4.77 mmol
Glycemic Load 3
Vitamin A 4%
B Vitamins 16%
Vitamin C 35%
Vitamin E 6%
Vitamin K 25%
Potassium 5%

All fruits are healthy so long as they are eaten at correct time. However go easy on grapes, mango and banana
Any kind of berry is really good for you. As with everything, moderation in all things is key to good health!
There are many according to articles I read, and I think apples are one of the top.
However apples are one of the worst for poison sprays soaking into the actual fruit, so not sure if that makes them not so healthy.
by Finy
Apples and melons - according to Fit For Life
I like any fruit, except Durian.
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