When I'm going to sleep I always snuggle up to my hot water bottle. During the day, I find that nice hot drinks such as herb teas help to keep me cosy. Exercise is also good too, and I always find that a nice brisk walk or a half an hour cycling warms me up.
I use a wheat pack (be careful with these, always warm them alongside a cup of water to prevent the wheat from burning) chucked into bed just before I get in. I also find that if my feet are warm, I can tolerate the cold much better. Soups, stews and hearty casseroles are great dinner options, and hot chocolate is always on the menu.
My life changed on Mother's Day. I got a heated throw rug. In 60 seconds, I'm toasty warm on 100 watts of energy (10% of a fan-heater on low). I love my hubbie till death do us part, but I'm sorry love.....you have been replaced.
1.Hot shower on getting up, with warm clothes.
2.Hot herb drinks or warm fruit juice during the day.
3.Keep the heating on low in the house...at a nice warm temp.
4. Electric Blanket on my bed turned up at bedtime....amazing!